Asana | The Postures Overview
This portion of your training will take you through 1/3 of the 55 Asana (or Postures). Two other sections of Asana will follow later in the program.
Each Asana has a "reference notes" section. If you have a printer, printing off the notes before watching the tutorial works best. It's not essential, but the video tutorials will follow the framework set out in the notes.
The Asana (or Postures) are a large portion of the curriculum, so please don't be concerned if it takes you some time to get through them all. Complete this section at a pace that works for you.