Yoga is not about touching your toes. It's about what you learn on the way down.
Yoga Classes
Juan Villegas
ERYT 500, RCYT
Juan, artist, dancer, yogi and so much more, guides you through a 30 minute Vinyasa flow. Filmed on the Cliffs of Moher, Ireland, it will inspire your soul!
Nancy Frohlick
ERYT 500, RPYT, RCYT
Nancy is always aware of the necessity to make yoga accessible to her students. She guides you through a joint freeing Hatha class that will leave you with new tools to keep your joints stress free.
Joanna Griffin
ERYT 500
Joanna, an alumnus of our programs, and now a Teacher Trainer in our faculty. takes you through a practice to bring awareness to the shoulders.
Mark Atherton
ERYT 500
Mark, a talented singer, is known for his gentle, nurturing teaching style. Join him in this guided journey to Eagle Pose! This class includes lots of prep for your shoulders and hips to guide your body into this energizing and exhilarating posture.
Emily Kane
ERYT 500, RPYT
Emily has been part of our yoga family since 2012. She lives the ethos that yoga should be a safe practice, always. She will guide you through the practice of backbends and how to achieve them safely, always listening to your body.
Angela Inglis
ERYT 500, Ayurveda Practitioner
Take a moment and enjoy the stunning background of Angela's Sun Salutations class. Filmed on the shores of the Wild Altlantic Way, Liscanor, Ireland, it is hard not to be humbled by the beauty of nature.
She is our very own, in-house, Ayurveda practitioner.
Andrea Nacey
ERYT 200, RPYT
Our newest Mama & always a Mompreneur Andrea, leads you through this Hatha practice, focusing on your 3rd Chakra (Manipura).
Mini Workshops
Breath of Joy
The Shoulder Girdle
Meditation
Cooling Breath
Ayurveda
Bee Breathing
Close your eyes and listen to the amazing gift that is Mark Atherton's voice. We are blessed to have such brilliant talent as part of our faculty. We are pretty sure you will want to set this to repeat!
Yoga Chants
Gayatri Mantra
Govinda Jaya
Om Hari Om
Om Mani Padme Hum
