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100 Hour Prenatal Yoga Teacher Training
Welcome To Your Journey
Welcome
Privacy & Confidentiality
Your 200 Hour Prerequisite
Technology | Best Practices
Required & Recommended Textbooks
Your Yoga Flow Studio Classes | A Practice & Teaching Tool
Online Student CommUNITY Access
LIVE Student Development Sessions
Register with GOYA | Global Online Yoga Association
A Note for Pregnant YTT Students
A Note re: Articles in this Program
Evaluation
Live Class Session Requirement for Certification
Guidelines for Health Conditions, Pregnancy & Physical Challenges
Journaling
Navigating Self Study
How to Structure & Plan Your Study Days
How to Work Through the Curriculum
Important: What happens when new content is added to the program?
Complete Prenatal Manual (PDF)
Learning Modalities
What are Learning Modalities?
What type of learner are you? Let's find out!
Exploring Prenatal Yoga
Introduction to Prenatal Yoga
Let's Explore Prenatal Yoga | Lecture | Teacher: Andrea Nacey (4:51)
Benefits of Prenatal Yoga
Benefits of Prenatal Yoga | Lecture | Teacher: Andrea Nacey (9:33)
Introduction: Magical Beginnings, Enchanted Lives
Looking After Themselves
Your Yoga Practice | Lunch Time Hatha with Salla Raine
Mentorship Program (2:42)
Housekeeping
Notification Settings
Live Class Session Reminder
Anatomy & Physiology | Section 1 of 2
Anatomy Overview
What are Trimesters?
Fetal Development | 1st Trimester
Fetal Development | 2nd Trimester
Fetal Development | 3rd Trimester
Fetal Development | Lecture | Teacher: Angela Inglis (14:56)
Anatomical Changes During Pregnancy | Part 1 | Respiratory ~ Cardiac Output
Anatomical Changes During Pregnancy | Part 2 | Basal Metabolism ~ Hormonal
Anatomical Changes During Pregnancy | Lecture | Teacher: Angela Inglis (27:00)
Other Changes During Pregnancy
Your Yoga Practice | Nourishing Prenatal with Angela Inglis
7-Day Meditation Challenge
Assignment | 7-Day Meditation Challenge
Your Meditation Practice | Balloon Meditation with Mark Atherton (10 Minutes)
Your Meditation Practice | Colour Meditation with Sharon Neish (15 Minutes)
Your Meditation Practice | New Morning Meditation with Juan Villegas (20 Minutes)
Your Meditation Practice | Meditation for Stress Relief with Nancy Frohlick (15 Minutes)
Your Meditation Practice | Quick Calm Meditation with Salla Raine (10 Minutes)
Your Meditation Practice | Meditation for New Moms with Andrea Nacey (15 Minutes)
Your Meditation Practice | Meditation for Acceptance with Nancy Frohlick (20 Minutes)
Assignment | Reflect & Write
Quiz
Quiz 1 | Recall & Review
Text Reading (1 of 3) | Bountiful, Beautiful, Blissful
Reading Assignment | The First Trimester
Assignment | Bountiful, Beautiful, Blissful Practices
Anatomy & Physiology | Section 2 of 2
Overview of the Body's Major Systems
Incontinence: The Silent Epidemic
Prenatal Complications | Part 1 | Ectopic Pregnancy ~ Sciatica
Prenatal Complications | Part 2 | Iron Deficiency ~ Growth & Development
Prenatal Complications | Lecture | Teacher: Angela Inglis (22:16)
Your Yoga Practice | Yoga Nidra with Angela Inglis
Live Class Session Reminder
Student Check-In 1
Questions | Comments | Sharing
1st Trimester | 0 ~ 13 Weeks
1st Trimester | Overview
Things to Consider When Teaching
Elements of Yoga
Instilling Power in Pregnant Students
1st Trimester | Lecture | Teacher: Angela Inglis (23:05)
2nd Trimester | 14 ~ 26 Weeks
2nd Trimester | Overview
Things to Consider When Teaching
Spinal Strength & Alignment Exercises
Elements of Yoga
2nd Trimester | Lecture | Teacher: Angela Inglis (13:02)
3rd Trimester | 27 ~ 40 Weeks
3rd Trimester | Overview
Things to Consider When Teaching
3rd Trimester | Lecture | Teacher: Angela Inglis (7:09)
Your Yoga Practice | Baby & Me Rejuvenation with Angela Inglis
Quiz
Quiz 2 | Recall & Review
Prenatal Asana Warm Ups
Asana Introduction | Teacher: Angela Inglis & Student: Anni Reid (0:57)
Arm Stretches on All Fours | Reference Notes
Arm Stretches on All Fours | Tutorial (4:35)
Kneeling & Standing Stretch | Reference Notes
Kneeling & Standing Stretch | Tutorial (5:41)
Spinal Flex | Reference Notes
Spinal Flex | Tutorial (5:00)
Sufi Grind | Reference Notes
Sufi Grind | Tutorial (4:13)
Your Yoga Practice | Back Care Basics with Nancy Frohlick
Birth | Labour & Delivery
Preparing for Birth
Birthing Options
Labour & Delivery
Practices for Labour
Birth, Labour & Delivery | Lecture | Teacher: Andrea Nacey (12:36)
10 Tips for a Mindful Birth
1 Mom, 3 Birth Stories
Let's End "Natural Childbirth"
Birth Customs Around the World
Your Yoga Practice | Pelvic Chakra Hatha with Andrea Nacey
Live Your Yoga Podcast
Download the Podcast
Prenatal Asana (Section 1 of 5)
Asana Assignment
Corpse | Savasana | Reference Notes
Corpse | Savasana | Tutorial (6:36)
Easy Pose | Sukhasana | Reference Notes
Easy Pose | Sukhasana | Tutorial (8:02)
Rock Kneeling Pose | Vajrasana | Reference Notes
Rock Kneeling Pose | Vajrasana | Tutorial (6:37)
Cat | Marjaryasana | Reference Notes
Cat | Marjaryasana | Tutorial (4:27)
Cow | Bitilasana | Reference Notes
Cow | Bitilasana | Tutorial (5:40)
Mountain | Tadasana | Reference Notes
Mountain | Tadasana | Tutorial (4:37)
Standing Forward Fold | Uttanasana | Reference Notes
Standing Forward Fold | Uttanasana | Tutorial (7:32)
Your Yoga Practice | Strength & Nourishment for Moms-in-the-Making with Angela Inglis
Doulas & Health Care Providers
Doula | A Person Who Serves
Midwife | Health Care Provider
Obstetrician ~ OBGYN | Health Care Provider
Text Reading (2 of 3) | Bountiful, Beautiful, Blissful
Reading Assignment | The Second Trimester
Assignment | Bountiful, Beautiful, Blissful Practices
Philosophy
The 8 Limbs of Prenatal Yoga
1st Limb ~ Yama | Restraints
2nd Limb ~ Niyama | Observances
3rd Limb ~ Asana | Postures
4th Limb ~ Pranayama | Breath Control
5th Limb ~ Pratyahara | Sense Withdrawal
6th Limb ~ Dharana | Concentration
7th Limb ~ Dhyana | Meditative Absorption
8th Limb ~ Samadhi | Pure Consciousness
The 7 Chakras
1st Chakra ~ Muladhara
2nd Chakra ~ Svadhisthana
3rd Chakra ~ Manipura
4th Chakra ~ Anahata
5th Chakra ~ Vishuddha
6th Chakra ~ Ajna
7th Chakra ~ Sahaswara
Bandhas
Mula Bandha (Root Lock)
Mula Bandha & Pelvic Floor Toning (17:14)
Uddiyana Bandha (Abdominal Lock)
Jalandhara Bandha ( Neck Lock)
Yoga Philosophy | Lecture | Teacher: Andrea Nacey (25:02)
Your Yoga Practice | Be True To You Hatha with Joanna Griffin
Assignment | Integrating the Yamas & Niyamas
Assignment | Part 1 of 3 | Creating a Prenatal Yoga Sequence | Choose a Theme
Live Class Session Reminder
Pranayama
What is Pranayama?
Importance of Breath
Practicing Pranayama
Read | Breathing Into Discomfort With Yoga
Pranayama | Lecture | Teacher: Angela Inglis (8:57)
Belly Breathing | Reference Notes
Belly Breathing | Tutorial (6:24)
Nadi Shodhana (Alternate Nostril Breathing) | Reference Notes
Nadi Shodhana (Alternate Nostril Breathing) | Tutorial (3:39)
Bellow Breathing | Reference Notes
Bellow Breathing | Tutorial (5:16)
Golden Thread Breath | Reference Notes
Golden Thread Breath | Tutorial (4:04)
Bhramari: “Bee” Breathing | Reference Notes
Bhramari: “Bee” Breathing | Tutorial (4:44)
Lion’s Breath | Reference Notes
Lion’s Breath | Tutorial (3:43)
Breath With Sound | Reference Notes
Breath With Sound | Tutorial (6:46)
Your Meditation & Pranayama Practice | Pranayama & Meditation with Angela Inglis
Assignment | Create a Pranayama Script for Mom 'n' Baby
Your Practicum | A Sneak Peek
Practicum Criteria
Sample Practicum Video | Student Ella Trotter (60:10)
Student Check-In 2
Questions | Comments | Sharing
Reminder: Do you need Lifetime Access?
Meditation
What is Meditation?
Benefits of Meditation
Goddess Meditation
Meditation for Creating Space in the Mind
Metta ~ Loving Kindness
Your Meditation Practice | Loving Kindness Meditation with Mark Atherton
Tonglen Meditation
Birth Visualization
Meditation | Lecture | Teacher: Angela Inglis (30:38)
Your Meditation Practice | Happiness Meditation with Andrea Nacey
Assignment | Create a Meditation Script for Expectant Mamas
Prenatal Asana (Section 2 of 5)
Asana Assignment
Downward Facing Dog | Adho Mukha Svanasana | Reference Notes
Downward Facing Dog | Adho Mukha Svanasana | Tutorial (5:09)
Extended Puppy | Uttana Shishosana | Reference Notes
Extended Puppy | Uttana Shishosana | Tutorial (6:20)
Plank Pose | Phalakasana | Reference Notes
Plank Pose | Phalakasana | Tutorial (1:25)
Dolphin Pose | Ardha Pincha Mayurasana | Reference Notes
Dolphin Pose | Ardha Pincha Mayurasana | Tutorial (3:11)
Child’s Pose | Balasana | Reference Notes
Child’s Pose | Balasana | Tutorial (11:54)
Mudra
What are Mudras?
Lotus Mudra
Yoni Mudra
Merudanda Mudra
Apana Mudra
Gyan Mudra
Aakash Mudra
Pushan Mudra
Mudra | Lecture | Teacher: Andrea Nacey (11:22)
Tutorial Practice Class | Mudras & Yoga with Juan Villegas
Assignment | Create A Mudra for Moms
Mantra
What is Mantra?
Vocal Toning
Om (Aum)
Ra Ma Da Sa | For Healing & Peace
Sa Ta Na Ma | For Balance & Transformation
I am, I am | The Gift of Being
Mantra | Lecture | Teacher: Angela Inglis (31:22)
Listen | Om Namo with Mark Atherton
Practice Class | Kundalini Meditation with Emily Kane
Assignment | Create an Affirmation for Mamas
Use of Mantra in your Practicum Teaching Exam
Assignment | Part 2 of 3 | Creating a Prenatal Yoga Sequence | Choose Pranayama, Mudra & Mantra
Text Reading (3 of 3) | Bountiful, Beautiful, Blissful
Reading Assignment | The Third Trimester
Assignment | Bountiful, Beautiful, Blissful Practices
Prenatal Asana (Section 3 of 5)
Asana Assignment
Chair Pose | Utkatasana | Reference Notes
Chair Pose | Utkatasana | Tutorial (5:47)
Lunge (High or Low) | Reference Notes
Lunge (High or Low) | Tutorial (11:39)
Warrior I | Virabhadrasana I Reference Notes
Warrior I | Virabhadrasana I Tutorial (5:20)
Warrior II | Virabhadrasana II | Reference Notes
Warrior II | Virabhadrasana II | Tutorial (4:01)
Pyramid or Intense Side Stretch | Parsvottanasana | Reference Notes
Pyramid or Intense Side Stretch | Parsvottanasana | Tutorial (6:22)
Extended Side Angle | Utthita Parsvakonasana | Reference Notes
Extended Side Angle | Utthita Parsvakonasana | Tutorial (6:19)
Extended Triangle | Utthita Trikonasana | Reference Notes
Extended Triangle | Utthita Trikonasana | Tutorial (3:25)
Standing or Seated Wide Legged Forward Fold | Prasarita Padottanasan | Reference Notes
Standing or Seated Wide Legged Forward Fold | Prasarita Padottanasana | Tutorial (5:26)
Goddess Pose | Utkata Konasana | Reference Notes
Goddess Pose | Utkata Konasana | Tutorial (4:51)
Your Yoga Practice | Goddess Warrior Prenatal with Angela Inglis
Methodology & Sequencing
Teaching Prenatal Yoga
Precautions in Teaching Prenatal Yoga
Prenatal Yoga Guidelines
Elements of a Prenatal Yoga Class
Methodology & Sequencing | Lecture | Teacher: Angela Inglis (38:31)
Your Yoga Practice | Heart Chakra Hatha with Andrea Nacey
Assignment | Analyze, Modify & Expand | Heart Chakra Hatha with Andrea Nacey
Prenatal Asana (Section 4 of 5)
Asana Assignment
Tree | Vrksasana | Reference Notes
Tree | Vrksasana | Tutorial (4:00)
Half Moon | Ardha Chandrasana | Reference Notes
Half Moon | Ardha Chandrasana | Tutorial (3:25)
Gate Pose | Parighasana | Reference Notes
Gate Pose | Parighasana | Tutorial (4:25)
Lord of the Dance | Natarajasana | Reference Notes
Lord of the Dance | Natarajasana | Tutorial (4:09)
Bridge | Setu Bandha Sarvangasana | Reference Notes
Bridge | Setu Bandha Sarvangasana | Tutorial (14:25)
Camel | Ustrasana | Reference Notes
Camel | Ustrasana | Tutorial (4:38)
Your Yoga Practice | Energy Vinyasa with Ally Potrebka
Assignment | Analyze & Modify | Energy Vinyasa with Ally Potrebka
Ethics
Feeling Strong & Energetic
Ethics When Teaching Prenatal Yoga
Ethics | Lecture | Teacher: Angela Inglis (9:26)
Your Yoga Practice | Stretch & Strengthen Prenatal with Angela Inglis
Prenatal Asana (Section 5 of 5)
Asana Assignment
Pigeon | Eka Pada Rajakapotasana | Reference Notes
Pigeon | Eka Pada Rajakapotasana | Tutorial (12:56)
Heroine Pose | Virasana | Reference Notes
Heroine Pose | Virasana | Tutorial (4:37)
Simple Twist | Reference Notes
Simple Twist | Tutorial (9:09)
Seated Forward Fold | Paschimottanasana | Reference Notes
Seated Forward Fold | Paschimottanasana | Tutorial (4:52)
Butterfly | Baddha Konasana | Reference Notes
Butterfly | Baddha Konasana | Tutorial (7:33)
Happy Baby | Ananda Balasana | Reference Notes
Happy Baby | Ananda Balasana | Tutorial (8:07)
Garland | Malasana | Reference Notes
Garland | Malasana | Tutorial (12:16)
1 Knee Twist | Supta Matsyendrasana | Reference Notes
1 Knee Twist | Supta Matsyendrasana | Tutorial (3:45)
2 Knee Twist | Parsva Pavana Muktasana | Reference Notes
2 Knee Twist | Parsva Pavana Muktasana | Tutorial (4:48)
Legs Up the Wall | Viparita Karani | Reference Notes
Legs Up the Wall | Viparita Karani | Tutorial (8:43)
General Modifications
Your Yoga Practice | Time for Me: Be Here Now with Angela Inglis
Assignment | Part 3 of 3 | Creating a Prenatal Yoga Sequence | Choose Asana & Create Your Sequence
Quiz
Quiz 3 | Recall & Review
Postnatal
Postnatal Yoga
Postnatal | Lecture | Teacher: Andrea Nacey (4:05)
9 Benefits of Doing Baby Yoga
Why African Babies Don’t Cry
Assignment | Record & Experience Your Prenatal Yoga Practice
Student Check-In 3
Questions | Comments | Sharing
Housekeeping
Certificate Settings
Live Class Session Reminder
Final Written Exam (30 marks)
Protocol | Expectations
Final Written Exam - Multiple Choice Quiz
Practicum Teaching Exam (Pass | Fail)
The Importance of Your Practicum | Teacher: Nancy Frohlick (3:05)
Everything Practicum Podcast with Nancy Frohlick
Protocol | Expectations
Step 1 | Review Practicum Criteria
Step 2 | Written Flow Submission
"How To" Tutorial on Filming Your Practicum (14:19)
"How To" Setting Up Your Device (3:35)
Sample Practicum Class | Alumnus Siobhan Kennedy (29:59)
Step 3 | Practicum Video Class Submission
What are the "Next Steps"? (3:04)
The Business of Yoga
Registration with GOYA | Certified Prenatal Yoga Teacher
Yoga Insurance Providers
Sample Liability Waiver
Completion Notification
Closing
Student Feedback
Let's Stay Connected
Other Resources
Tutorial | Taking Your Yoga Teaching Online (19:12)
Sample Practice | 1st Trimester
Sample Practice | 2nd Trimester
Sample Practice | 3rd Trimester
Sample Practice | Parent & Baby
Sample Practice | Postnatal
Prenatal Yoga Resources
Postnatal Yoga Resources
Quotes
Poem | The Rose
Article | Imagine Someone In Love with Themselves
Arm Stretches on All Fours | Reference Notes
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